1:1 Sessions
Integrative Coaching
Transformational Coaching for Mind-Body Balance
You may feel like you’re constantly pushing, trying to keep up, stay on track, and hold things together. But underneath, there’s overwhelm. Your mind feels busy or restless. You’re thinking a lot, but still not getting where you want to be.
You’re aware of your patterns. You’ve tried talking about them. You may have tried meditation or other tools, yet the deeper shift hasn’t fully occured.
You may be:
Dealing with racing thoughts or mental exhaustion
Feeling stuck or unable to follow through
Holding stress in your body to the point of burnout or fatigue
Experiencing chronic symptoms that don’t fully resolve
This is often what it feels like when your nervous system has been shaped by ongoing stress or earlier experiences and has not yet learned a different way to respond.
I offer integrative coaching that combines neuroscience, mindfulness, and breathwork to support lasting change. Using a trauma-informed approach, we work with patterns that continue to affect how you think, feel, and respond.
Together, we create a practical, personalized approach that helps you feel more steady, clear, and able to respond with intention.
Get a free 30-minute consultation
My Sessions
Your future is filled with possibility—let’s unlock it.
This is your time to break old patterns, align, and thrive!
My Offerings
Coaching Options
Entry Point
1-hour session – $150
4-Session Package
Four 1-hour sessions – $550
(Save $50)
8-Session Package
Eight 1-hour sessions – $1,050
(Save $150)
For those who are called to go beyond individual sessions and step into a longer, soul-aligned journey, I offer three- and six-month coaching packages. These experiences are lovingly tailored to your unique story, your intentions, and the healing your body and heart are asking for. This is a space to be deeply supported, seen, and held as you transform from within. If this resonates, I’d be honored to walk beside you—please reach out for more details.
For students and a select number of clients, I am able to offer a sliding pay scale. Please go to the “Contact Sonya” page of this website to book a consultation and learn more.
Ancestral Clearing
Ancestral Clearing – also known as “burden clearing” – is a healing modality based on the belief that we are carrying energetic blocks in our genetic blueprint due to trauma endured by our ancestral lineage. Such blocks or patterns can affect our physical, mental, emotional, spiritual and financial wellbeing without our knowledge. Once these burdens are cleared or uprooted, our ability to reach our desired goals can no longer be impeded by them. This type of healing work is ideal for the cycle breakers who are ready to up-level their life experience.
Single Session
1-hour session – $150
All sessions are private and conducted via Zoom.
Terms of services:
By using any of the services offered on this website, you are agreeing to the following:
You are 18 years of age or older.
All services are subject to availability and offered for the purposes of coaching, guidance and mentoring.
You are solely responsible for your own self, life-path and the fulfillment of your life’s purpose. You have the ability to create your own reality.
Services are not intended or recommended as substitutes for any legal, medical, psychiatric or other orthodox types of professional assistance.
I operate on a 24-hour cancellation policy. Please email or call me to reschedule ahead of time.
Cancellations within one hour of the session start time and no-shows will be charged 50% of the session price.
I am unable to answer questions outside of individual coaching sessions.
Payment in full is required before the session.